Cirquenastics - 6-Week Audition Prep for Cirque du Soleil & Elite Circus Schools

TRAIN LIKE A

CIRQUE PERFORMER.

PREPARE FOR AUDITIONS, FITNESS

ASSESSMENTS, AND ELITE CIRCUS SCHOOLS.

A complete training system for artists preparing for Cirque du Soleil, Dragone, and other international entertainment companies fitness evaluations (completed upon joining the company and every six months), as well as students preparing for competitive circus school entrance exams such as École Nationale de Cirque, ESAC, and NCCA. Develop the strength, endurance, control, and execution required for world-class performance.

Start Your 6-Week Audition Prep

WHY CHOOSE

CIRQUENASTICS?

Performance-Driven Conditioning

A training method built specifically for the physical demands of auditions, assessments, and performance contracts.

Expert-Led Online Training

Follow a structured, real-time program guided by a Cirque du Soleil performer with years of international stage and athletic experience.

Industry-Ready Preparation

Train with the same standards required by Cirque du Soleil, Dragone, and elite circus schools - and develop the qualities evaluators look for.

WHAT IS THE

PROGRAM?

The Cirquenastics 6-Week Pro Audition Prep Program is a structured, follow-along training system designed to develop:

Strength and power

Stamina and endurance

Lines and extensions

Mobility and flexibility

Control and quality of execution

Performance-ready mindset

THIS PROGRAM INCLUDES:

3 weekly circuit training sessions
2 weekly strength sessions
A daily flexibility routine
Warm-up and cool-down videos
Real-time voice-over coaching (pre-recorded but guided in real time)

Everything is clear, guided, and progressive. No guesswork.

WHO IS THIS FOR?

This program is designed for:

Performers who want accountability and corrections (Pro & Elite)

Artists who need support navigating the professional industry

Performers preparing for auditions or fitness assessments

Students preparing for elite circus school entrance exams

Artists returning to peak form and needing structured training

Motivated athletes who want a professional, results-driven program

“

I created Cirquenastics to share the structured training I wish I had when I first started out as a performer. This method reflects years of professional experience with Cirque du Soleil, Dragone, and elite athletic competition.

My goal is to give performers a clear, safe, and effective path to becoming stage-ready.

— Joseane Martins Costa

Cirque du Soleil Performer • Former Dragone Artist • Brazil National Team

Basic

SELF-GUIDED

For motivated performers who prefer to follow the program independently.

Join Basic

PRO

+ 3 coaching calls.

Join pro

Elite

LIMITED SPOTS

For performers seeking close accountability and industry navigation support. Includes everything in Pro

+ 6 coaching calls.

Join Elite

BENEFITS

Build strenght and control required for auditions

Increase stamina to perform at a high level under fatigue

Improve lines, extensions, and execution quality

Develop joint stability and injury-resistant conditioning

Enhance performance presence and consistency

Follow a clear, structured training system with real-time coaching cues

Are the workouts live or pre-recorded?

They are pre-recorded, real-time follow-along sessions with voice-over coaching.

Do I need equipment?

A hanging bar, dumbbells, resistance bands, a bench, and a stability ball. Weeks 5–6 also include optional exercises with a rope or aerial silks.

What's the difference between the tiers?

Basic = Self-guided Pro = Everything in Basic + 3 coaching calls Elite = Everything in Basic + 6 coaching calls + career navigation support

How long do I have access?

12 months.

Download the

Free Audition

Prep Guide

Learn essential steps to prepare for the most prestigious company auditions and physical readiness assessments.

Train like a professional.

Perform like a professional.

Prepare for the career you want.

Start Your 6-Week Audition Prep