Cirquenastics - 6-Week Audition Prep for Cirque du Soleil & Elite Circus Schools

AUDITION READY IN ONLY 6 WEEKS

Pass your circus-school or company fitness test without guessing what to train.

Generic strength training does not get performers cast. Cirque du Soleil, Dragone, École Nationale de Cirque, ESAC, and NCCA score specific standards: strength under load, stamina across long sequences, clean lines, controlled execution under pressure. Cirquenastics is the 6 week program built around exactly those standards. Train what they score. Arrive ready.

Start Your 6-Week Audition Prep

WHY CHOOSE

CIRQUENASTICS?

Performance-Driven Conditioning

A training method built specifically for the physical demands of auditions, assessments, and performance contracts.

Expert-Led Online Training

Follow a structured, real-time program guided by a Cirque du Soleil performer with years of international stage and athletic experience.

Industry-Ready Preparation

Train with the same standards required by Cirque du Soleil, Dragone, and elite circus schools - and develop the qualities evaluators look for.

WHAT IS THE

PROGRAM?

A structured 6 week training system that develops:

Strength & Power

Stamina & Endurance

Lines & Extensions

Mobility & Flexibility

Control & Execution Quality

Performance-ready mindset

THIS PROGRAM INCLUDES:

3 weekly circuit training sessions
2 weekly strength sessions
A daily flexibility routine
Warm-up and cool-down videos
Real time voice over coaching, pre-recorded.

Everything is clear, guided, and progressive. No guesswork.

WHO IS THIS FOR?

This program is designed for:

Artists returning to peak form and needing structured training

Motivated athletes who want a professional, results-driven program

Performers who want accountability and corrections (Pro & Elite)

Artists who need support navigating the professional industry

Performers preparing for auditions or fitness assessments

Students preparing for elite circus school entrance exams

“

I created Cirquenastics to share the structured training I wish I had when I first started out as a performer. This method reflects years of professional experience with Cirque du Soleil, Dragone, and elite athletic competition.

My goal is to give performers a clear, safe, and effective path to becoming stage-ready.

— Joseane Martins Costa

Cirque du Soleil Performer • Former Dragone Artist • Brazil National Team

Basic

SELF-GUIDED - 14 Days Money Back Guarantee

For motivated performers who prefer to follow the program independently.

Join Basic

PRO

+ 3 coaching calls.

Join PRO

ELITE

10 Elite spots per quarter. Next intake closes September 2026

For performers seeking close accountability and industry navigation support.

Includes everything in Pro

+ 6 coaching calls.

Join ELITE

What's the difference between the tiers?

Three levels of support around the same 6 week program. Basic. The full training system, self guided. Best for performers who self direct well and have done structured training before. Pro. Everything in Basic plus 3 coaching calls with me. Best for performers who want technique feedback and light accountability. Most popular choice. Elite. Everything in Basic plus 6 coaching calls and direct industry navigation support. Best for performers with a specific audition deadline who want close accountability and want me actively helping them navigate the audition process. Limited spots per quarter.

How long do I have access?

12 months.

What if I'm not good enough yet?

The program is built for exactly this. The 6 week plan meets you where you are and develops the strength, control, and stamina that auditions evaluate. No prior level required. If you want an honest read on where you stand before committing, message me and I will help you choose the right tier for your level and your deadline

Are the workouts live or pre-recorded?

Pre-recorded, but designed to feel live. Every session has real-time voice-over coaching guiding pacing, form, and corrections, so you train alongside me without being locked to a fixed schedule. Train when it fits your day. Pro and Elite add 1:1 coaching calls if you want direct feedback on your own footage.

Do I need equipment?

Standard home gym kit: a hanging bar, dumbbells, resistance bands, a bench, and a stability ball. Most performers already own these or can access them at any gym. Weeks 5 and 6 include optional rope or aerial silks work if you have access to them.

What if it doesn't work for me?

Basic includes a 14 day money-back guarantee. Start the program, and if it is not the right fit, email me within 14 days for a full refund. Pro and Elite are final once direct coaching access begins, because that 1:1 time is reserved for you.